Weigh In record (no journal entry) for 18 August 2022
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128.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1080 kcal
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Fat: 40.33g | Prot: 108.70g | Carb: 85.02g.
Breakfast: Fat Free Greek Yogurt, Boiled Egg, Great Low Carb Bread Company Great Low Carb Plain Bread, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Great Value Fat Free Greek Yogurt Plain, Boiled Egg. Dinner: Fresh & Easy Pico De Gallo, Green Giant Whole Kernel Sweet Corn, Pork Loin (Tenderloin). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Apples , Dcm choc chip bars, Sweet Cherries (Queen Anne, Bing), Built Bar Double Chocolate . more...
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1704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
yay - your muscle is burning the fat
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18 Aug 22 by member: Diana 1234
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