Weigh In record (no journal entry) for 19 September 2014
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244.7 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2706 kcal
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Fat: 65.06g | Prot: 112.96g | Carb: 204.03g.
Breakfast: Becel Dieet, Aldi Boerenbruin, Gesneden Ham, Melkpoeder, Jumbo Jong Belegen Kaas 48+. Lunch: Tonijn Salade, AH Wit Frans Stokbrood. Dinner: HAK Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus, Melkpoeder, Riblappen. Snacks/Other: Jupiler Blond Bier, Jupiler Blond Bier. more...
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losing 1.3 lb a week
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