esetlamm's Journal, 31 May 2011

209.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 55.86g | Prot: 87.12g | Carb: 246.76g.   Breakfast: blueberry, oatmeal. Lunch: carrot, banana, peanut butter cup shake. Dinner: mint chocolate chip ice cream, chocolate cake, white bread, black bean soup, sausage links breakfast. more...

2832 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...