moemike's Journal, 18 September 2014

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 56.39g | Prot: 67.81g | Carb: 243.80g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas . Lunch: jimmy dean 077900650376. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Dry Beer, Bueno Chopped Green Chile, Jays Big J Hot Stuff Hot Flavored Potato Chips, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips. more...

3138 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours and 5 minutes, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 5 hours and 40 minutes. more...