moemike's Journal, 17 August 2022

191.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 87.08g | Prot: 111.65g | Carb: 182.04g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Evol Chicken Enchilada Bake, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3273 kcal

Activities & Exercise: Standing - 9 hours and 20 minutes, Sitting - 6 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...