BonnieStar's Journal, 17 August 2022

144.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 73.51g | Prot: 86.68g | Carb: 65.85g.   Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, SeaQuest Wild Pollock Fillets, Terra Delyssa Extra Virgin Olive Oil, Egg, Soy Sauce, Krinos Tahini, Kale, Garlic, Onions, Sweet Red Peppers, Cabbage, Ginger, Instant Coffee (Decaffeinated, Dry Powder), Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Organic Raw Sunflower Seeds, No Name Mixed Berries, NOW Beef Gelatin Powder. Dinner: Unknown Loose Leaf Bulk Rooibos, NOW Beef Gelatin Powder. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...

2003 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...