HermanGlotz1959's Journal, 18 September 2014

329.4 lb Lost so far: 32.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 60.41g | Prot: 59.47g | Carb: 237.76g.   Breakfast: Fruit Salad, Denny's Grits with Margarine, Plain or Buttermilk Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix All Natural Creamy Peanut Butter. Dinner: Birds Eye baby lima beans birds eye, Birds Eye Baby Gold & White Corn, Birds Eye Frozen French Cut Green Beans, Kraft Singles Sharp Cheddar Cheese Slices. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3718 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...