judibird's Journal, 06 August 2009

186.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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573 kcal

Fat: 12.55g | Prot: 44.20g | Carb: 74.10g.   Breakfast: medifast cocoa, water. Lunch: water, chicken and rice soup to go. Dinner: water, Macaroni & Beef. more...

2823 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...