Weigh In record (no journal entry) for 18 September 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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4489 kcal
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Fat: 106.17g | Prot: 345.31g | Carb: 560.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Egg. Lunch: Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Extra Virgin Olive Oil, 365 Cannellini Beans, Broccoli, Cookies & Cream Protein Bar, Strawberries, Walnuts. Dinner: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Sunsweet Dried Pitted Prunes, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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losing 0.2 lb a week
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