olgierdd's Journal, 31 May 2011

174.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 106.79g | Prot: 167.87g | Carb: 149.24g.   Breakfast: Liver Pate (Canned), Melba Toast. Dinner: Blueberry Pie, Beef Meatballs, Roasted Broiled or Baked Chicken Breast, Baked or Broiled Salmon, Zinfandel Wine. Snacks/Other: Coffee with Cream, Brandy, Coffee with Cream. more...

2522 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...