SADAPSE's Journal, 18 September 2014

187.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

2415 kcal

Fat: 111.60g | Prot: 165.00g | Carb: 193.40g.   Breakfast: M&M's Peanut M&M's (Fun Size), Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Jack in the Box Sirloin Cheeseburger, Jack in the Box Seasoned Curly Fries (Medium). more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...