Weigh In record (no journal entry) for 18 September 2014
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203.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1653 kcal
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Fat: 79.74g | Prot: 61.69g | Carb: 181.81g.
Breakfast: Canadian Bacon, dd coffee creamer - extra extra dd coffee creamer - extra extra, Coffee (Brewed From Grounds, Decaffeinated) , Egg, Kraft 2% Milk American Cheese Singles, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Bacon, Mozzarella Cheese, Peanut Butter and Jelly Sandwich, Bananas, Dunkin' Donuts Glazed Donut, Archer Farms Parmesan Garlic Potato Chips. more...
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2189 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours. more...
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losing 4.2 lb a week
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GH1017's weight history
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