dhorse25green's Journal, 18 September 2014

188.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 102.73g | Prot: 155.66g | Carb: 317.37g.   Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder, McDonald's Sausage Patty, McDonald's Hot Cakes, McDonald's Fruit and Maple Brown Sugar Oatmeal, Coffee. Lunch: Clif Bar Builder's Bar - Peanut Butter, Peanut Butter, Whole Wheat Bread. Dinner: Part Skim Mozzarella Cheese, Peanut Butter, Whole Wheat Bread, marco gatorate marco, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. more...

3070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 15 minutes. more...