moemike's Journal, 16 August 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 78.14g | Prot: 76.32g | Carb: 184.69g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Artisan Bistro Grilled Beef Steak Burrito, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Chicken Thigh. Snacks/Other: Harpoon Brewery Hard Cider, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3306 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...