BonnieStar's Journal, 16 August 2022

145.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 64.67g | Prot: 98.48g | Carb: 44.31g.   Lunch: Ginger, Unknown Loose Leaf Bulk Rooibos, NOW Beef Gelatin Powder, No Name Mixed Berries, Prana Organic Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Dinner: Chicken Leg (Skin Eaten), Cool Runnings Jerk Seasoning. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...

2017 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...