Weigh In record (no journal entry) for 18 September 2014
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1426 kcal
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Fat: 56.47g | Prot: 76.17g | Carb: 148.30g.
Breakfast: Pringles Batata Pringles, Qualy Qualy Aéra, Bauducco Torrada Levemente Salgada (3). Lunch: Seara Lingüiça Calabresa, Carne da Sobrecoxa de Frango (Assado, Cozido), Habib's Pastel de Queijo, Arroz Integral, Bife de Carne de Vaca, Camil Feijão Carioca. Dinner: Arroz Branco (Curto, Cozido), Camil Feijão Carioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata (sem Casca, sem Sal, Fervido). Snacks/Other: Nutry Barra de Fruta, Kellogg's Sucrilhos Barra de Cereal com Chocolate. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Resting - 3 hours and 40 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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