Weigh In record (no journal entry) for 16 August 2022
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125.4 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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895 kcal
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Fat: 34.55g | Prot: 31.21g | Carb: 99.33g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Sainsbury's Grissini Breadsticks, Nutella Hazelnut Spread. Dinner: Feng Sushi Salmon Sashimi , Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream Cheese, Avocado Maki. Snacks/Other: Aldi Cheese Puffs, Gordon's Gin. more...
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losing 2.8 lb a week
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Audrey Parker's weight history
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