Weigh In record (no journal entry) for 16 August 2022
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231.2 lb
Lost so far: 42.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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530 kcal
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Fat: 10.00g | Prot: 84.00g | Carb: 24.00g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Snacks/Other: Kirkland Signature Dried Beef Steak Strips, Now Sports Whey Protein Isolate. more...
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losing 1.4 lb a week
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theonlyrealperson's weight history
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