Weigh In record (no journal entry) for 16 August 2022
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239.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1314 kcal
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Fat: 35.79g | Prot: 31.83g | Carb: 158.03g.
Breakfast: Corn Muffins, Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Coors Light Beer (Bottle), Ice Cream Cone, Metamucil Orange Smooth Multihealth Fiber (12g), Harris Teeter Animal Crackers. more...
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3738 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Sauna - 22 minutes, Exercise Machine - 15 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 57 minutes. more...
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gaining 1.0 lb a week
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