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16 Aug 22

Siegels's Journal, 16 August 2022

 
Weigh In record (no journal entry) for 16 August 2022
143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 16 August 2022:
2206 kcal Fat: 102.64g | Prot: 106.79g | Carb: 190.10g.   Breakfast: Primo Taglio Prosciutto, Spence & Co Nova Lox, Nomi Fresh Fruit & Oat Bar, Bacon and Egg Croissant Sandwich. Lunch: Great Value Mixed Nuts, Artisan Salads Orzo Cucumber Salad, Togo's Hummus Sandwich (Regular). Dinner: Crown Prince Flat Anchovies in Olive Oil , Texas Roadhouse Chicken Caesar Salad. Snacks/Other: Olive Garden Vanilla Panna Cotta with Fresh Blueberries, Beer. more...
1727 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
losing 15.4 lb a week

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Comments 
Traveling again, another week away, hopefully I can be active while working from the East coast. Hope everyone is doing really well.  
16 Aug 22 by member: Siegels
Nice drop! That is huge for you, Siegels! 
17 Aug 22 by member: Draglist
Great! 
17 Aug 22 by member: -MorticiaAddams
Congratulations to you Siegel  
17 Aug 22 by member: buenitabishop

     
 

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