Weigh In record (no journal entry) for 16 August 2022
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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390 kcal
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Fat: 3.09g | Prot: 8.57g | Carb: 79.50g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Vita Coco Coconut Water Pressed Coconut , Mamma Emma Gnocchi, Campbell's Condensed Tomato Soup. more...
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losing 2.3 lb a week
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