Weigh In record (no journal entry) for 31 May 2011
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239.6 lb
Lost so far: 1.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1281 kcal
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Fat: 49.20g | Prot: 65.21g | Carb: 145.83g.
Breakfast: Butter, Sugar Free Syrup, Cantaloupe Melons, Honeydew Melons, Turkey Bacon, Pancakes (Dry Mix). Lunch: 6.5" Flour Tortillas, Corn Cobbette, Cole Slaw, Flame Grilled Chicken Breast, Skinless. Dinner: Potato Salad, Watermelon, BBQ Chicken Wrap, Chopped BBQ Chicken Salad (Small). Snacks/Other: Cherry Pineapple Swirl Astro Pops. more...
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3279 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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