Weigh In record (no journal entry) for 31 May 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 May 2011:
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1490 kcal
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Fat: 70.86g | Prot: 67.20g | Carb: 156.75g.
Breakfast: orange juice, Fruit Blend for Smoothies, light and fit yogurt vanilla, turkey bacon, egg whites, turkey bacon. Lunch: Dill Cucumber Pickles, Tomatoes, Red Onions, Avocados, Spicy Brown Mustard, Turkey Breast Meat, Sandwich Thins - 100% Whole Wheat. Dinner: Mushrooms, Red Onions, Tomato Sauce, Green Peppers, Cooked Summer Squash, Italian Sausage, Baby Zucchini. Snacks/Other: Oatmeal Cookie. more...
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3191 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Boxing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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