mfstoor's Journal, 17 September 2014

197.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 52.53g | Prot: 68.63g | Carb: 107.84g.   Breakfast: Coffee. Lunch: Ranch Salad Dressing, Fresh Express Chicken Caesar Salad. Dinner: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified), Granny Smith Apples. more...

2740 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...