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117/72
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1136 kcal
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Fat: 38.31g | Prot: 38.87g | Carb: 151.58g.
Breakfast: White Flour, Organic Buckwheat Flour, Coffee with Cream and Sugar. Lunch: Unsalted Pure Irish Butter, Pita Bread, Onions, Mayo with Olive Oil, Avocados, Egg White. Dinner: Maple Syrup, Fried Dough Bread, Green String Beans. Snacks/Other: Fat Free Dairy Whipped Topping, Light Fat Free Raspberry Yogurt, Sweet Red Wine. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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