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damonw1
Journal
31 May 11
damonw1's Journal, 31 May 2011
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Weigh In record (no journal entry) for 31 May 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
1658 kcal
Fat: 40.52g | Prot: 60.03g | Carb: 270.79g.
Breakfast:
Kellogg's Lowfat Granola, 2% Fat Milk.
Lunch:
Diet Grapefruit Soda.
Dinner:
splenda, strawberry, Extra Dark Specials Pretzels, mayo, Deli Sliced Ham.
more...
3354 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
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