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Morning weigh-in 191lbs.
Evening weigh-in
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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975 kcal
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Fat: 21.59g | Prot: 48.07g | Carb: 148.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Panda Express Steamed Rice, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.2 lb a week
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