Weigh In record (no journal entry) for 17 September 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2365 kcal
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Fat: 40.40g | Prot: 147.87g | Carb: 205.17g.
Breakfast: Bananas , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Jimmy Dean Southwest Style Grilled Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sun Chips Harvest Cheddar (Package). more...
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3058 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 25 minutes, Sitting - 5 hours and 45 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 2.8 lb a week
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