moemike's Journal, 15 August 2022

191.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 46.68g | Prot: 71.96g | Carb: 151.15g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Simply Balanced Italian Chicken Sausage, White Rice, Sofrito Sauce. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3417 kcal

Activities & Exercise: Standing - 10 hours and 25 minutes, Sitting - 7 hours and 35 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...