Weigh In record (no journal entry) for 17 September 2014
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136.5 lb
Lost so far: 29.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1052 kcal
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Fat: 23.84g | Prot: 93.18g | Carb: 133.93g.
Breakfast: Bananas, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Great Value Frozen Mixed Berries, Herbalife Protein Drink Mix - Vanilla, Bananas. Snacks/Other: Kroger Deli Thin Smoked Turkey Breast. more...
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losing 1.2 lb a week
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