haggis472's Journal, 15 August 2022

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Weigh In record (no journal entry) for 15 August 2022

162.0 lb Lost so far: 0.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2022:

693 kcal

Fat: 22.54g | Prot: 77.88g | Carb: 54.99g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Milk (2% Lowfat with Added Vitamin A) , Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kroger Pork Rinds. Dinner: Wild Oats Organic Raspberry Fruit Spread, Franz Deli Sourdough French Bread. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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haggis472's Journal, 15 August 2022

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