Weigh In record (no journal entry) for 15 August 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1193 kcal
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Fat: 64.30g | Prot: 72.24g | Carb: 95.09g.
Lunch: Orange, NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder), Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Organic Raw Sunflower Seeds, No Name Mixed Berries. Dinner: Egg, Terra Delyssa Extra Virgin Olive Oil, Krinos Tahini, Soy Sauce, Garlic, Onions, Sweet Red Peppers, Ginger, Kale, Cabbage, NOW Beef Gelatin Powder, Unknown Loose Leaf Bulk Rooibos. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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losing 7.0 lb a week
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