Siegels's Journal, 15 August 2022

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 80.42g | Prot: 221.61g | Carb: 164.89g.   Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Costco Ciabatta Rolls, Grilled Chicken. Dinner: Grilled Chicken, White Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2013 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...