Weigh In record (no journal entry) for 31 May 2011
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216.8 lb
Lost so far: 41.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1553 kcal
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Fat: 37.15g | Prot: 99.67g | Carb: 219.04g.
Breakfast: V-Fusion Light Acai Mixed Berry, Mini Bagels 100% Whole Wheat, Reduced Fat American Cheese Singles, Canadian Style Bacon, Egg Busters 99% Real Eggs. Lunch: American Type Grapes (Slip Skin), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Dinner: Baby Carrots, Reduced Fat American Cheese Singles, Whole Wheat Bagel Thins, Lettuce, Light Mayo, Tuna in Water (Canned). Snacks/Other: GOLEAN Crunch!, 1% Low Fat Milk, Tootsie Roll (Small), Bistro Selections Chicken Fettucini. more...
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5679 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Shopping - 1 hour, Yard Work (gardening) - 9 hours. more...
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losing 7.0 lb a week
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