Weigh In record (no journal entry) for 17 September 2014
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114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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438 kcal
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Fat: 27.40g | Prot: 34.40g | Carb: 19.50g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Fat Flush Body Protein. Lunch: Atkins Muffin in A Minute. more...
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losing 11.2 lb a week
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