Weigh In record (no journal entry) for 17 September 2014
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166.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2000 kcal
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Fat: 81.44g | Prot: 124.29g | Carb: 209.61g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Cheddar Cheese, Golden Delicious Apples, Baker's Inn Seven Grain Bread, Mayonnaise, Columbus Herb Roasted Turkey Breast. Dinner: Quiznos Bacon with Cheddar Cheese Sandwich. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 1.4 lb a week
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