Weigh In record (no journal entry) for 31 May 2011
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2005 kcal
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Fat: 78.94g | Prot: 137.85g | Carb: 184.99g.
Breakfast: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Oatmeal, Brown Sugar, Egg. Lunch: Mocha Coconut Frappuccino (Grande). Dinner: mashed potatos, 2% milk, beef bottom round steak. Snacks/Other: American Singles, Fried Egg, Toasted Whole Wheat Bread. more...
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gaining 2.8 lb a week
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