Weigh In record (no journal entry) for 15 August 2022
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151.4 lb
Lost so far: 56.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1324 kcal
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Fat: 59.36g | Prot: 81.63g | Carb: 125.82g.
Breakfast: Skippy No Sugar Added Peanut Butter, Cocoa Powder (Unsweetened), Blueberries, Coffee (made from Ground), Great Value Half & Half, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, V8 Spicy Hot 100% Vegetable Juice, Equate Sugar Free Fiber Powder. Lunch: Knorr Tomato Bouillon, Private Selection Blue Cheese Stuffed Green Olives, Bragg Liquid Aminos, Kroger Coleslaw Mix, Yellow Summer Squash, Collards, Apples, Talk O' Texas Okra Pickles, Cauliflower, Giant Eagle Cherry Tomatoes. Dinner: Barilla Angel Hair Pasta, Yellow Summer Squash, Carrots, Collards, Olive Oil, Bragg Liquid Aminos, Shrimp, Parsley, Cucumber (with Peel), Great Value Organic Plain Lowfat Yogurt. Snacks/Other: PBfit Peanut Butter Powder, Peanuts, Specially Selected Belgian Cocoa Dusted Truffles, From The Ground Up Cauliflower Stalks. more...
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steady weight
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