HermanGlotz1959's Journal, 17 September 2014

329.4 lb Lost so far: 32.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 91.00g | Prot: 37.00g | Carb: 292.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix All Natural Creamy Peanut Butter. Dinner: Publix Party Rounds Snack Crackers, Publix Party Rounds Snack Crackers, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins. more...

3655 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...