Weigh In record (no journal entry) for 17 September 2014
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261.5 lb
Lost so far: 5.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2971 kcal
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Fat: 69.01g | Prot: 154.78g | Carb: 245.63g.
Breakfast: Chicken Breast Meat, Clover Clover Spread, Tesco White Bread Rolls. Lunch: Chicken Breast Meat, Blue Cheese, Clover Clover Spread, Kingsmill White Bread Roll. Dinner: Fried Potatoes, Fillet Steak, Sliced Ham, Blue Cheese. Snacks/Other: Tesco Lightly Salted Tortilla Chips, 1664, Lager. more...
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3636 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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