58SARA's Journal, 17 September 2014

158.7 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 55.63g | Prot: 46.32g | Carb: 169.65g.   Breakfast: Lactantia Salted Butter, Pita Bread. Lunch: Ground Beef (90% Lean / 10% Fat), Barley Soup. Dinner: Brown Rice (Long-Grain, Cooked). Snacks/Other: Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Old Fashioned Plain Donut, Tim Hortons Honey Dip Donut. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...