Weigh In record (no journal entry) for 17 September 2014
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2018 kcal
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Fat: 101.69g | Prot: 69.59g | Carb: 216.95g.
Breakfast: Tone's Chopped Onion, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Lunch: Gatorade Frost Glacier Cherry, Peanuts in Shell (Shell Not Eaten). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Panda Express Honey Sesame Chicken. Snacks/Other: Creative Snacks Co. Chocolate Covered Pretzels. more...
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gaining 1.4 lb a week
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