EdG's Journal, 17 September 2014

169.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 73.43g | Prot: 192.04g | Carb: 157.43g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Nature's Promise Natural Yellow Corn Tortilla Chips, Nature's Promise Boneless Pork Chop, Margherita Turkey Pepperoni. Lunch: Chicken Out Rotisserie BBQ Pulled Chicken, White Rice, Great Value Canola Oil, Laurel Hill Sliced Water Chestnuts, Carrots, Broccoli, Cauliflower, Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, PAM Organic Olive Oil Cooking Spray, Yellow Snap Beans, Unsalted Butter Stick, Nature's Promise Boneless Pork Chop, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Bread & Butter Pickles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Aurora Natural Roasted Unsalted Cashews, Nature's Promise Natural Yellow Corn Tortilla Chips, Swanson White Premium Chunk Chicken Breast (2 oz), Swedish Fish Soft & Chewy Candy. more...

2270 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...