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Eating out is not easy. Didn't do too well on the diet this weekend as evidenced by the weight gain, but I'm just going to move forward and get back on track. Can't stress about it, just learn from it and move on.
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1628 kcal
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Fat: 102.89g | Prot: 132.40g | Carb: 50.34g.
Breakfast: coffee, splenda, half half. Lunch: kraft deli delux american cheese, tuna bumble bee, olive oil & Vinegar dressing. Dinner: steak sandwich round, atkins caramel peanut nougat bar, Ranch Dressing, egg. Snacks/Other: celery, tomatoe, hearts of romaine, celery, cucumber, hearts of romaine. more...
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gaining 3.6 lb a week
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