Fitlive's Journal, 17 September 2014

180.1 lb Lost so far: 4.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 23.40g | Prot: 74.78g | Carb: 173.96g.   Breakfast: Vaalia French Vanilla Light Probiotic Yoghurt, Green Tea, Fat Blaster Weight Loss Shake. Lunch: Woolworths Baby Spinach & Rocket Leaves, Tuna in Water (Canned), Mission Wholegrain Wraps. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Poached Egg, Beef Gravy (Dry, Instant), Green String Beans, McCain Peas and Corn, Carrots, Potato (Flesh and Skin). Snacks/Other: Chunky Style Beef Vegetable Stew Type Soup with Noodles. more...

2731 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Exercise machine (slow) - 20 minutes, Driving - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...