Weigh In record (no journal entry) for 17 September 2014
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2315 kcal
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Fat: 100.54g | Prot: 111.32g | Carb: 280.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Trader Joe's Tuna Salad, Bob Evans Kaiser Bun, Simply Orange Simply Lemonade (Bottle), 14" Pepperoni Pizza, Cheese Pizza. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Applebee's Chili (Bowl). more...
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losing 8.4 lb a week
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