Weigh In record (no journal entry) for 17 September 2014
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1320 kcal
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Fat: 34.73g | Prot: 62.62g | Carb: 191.07g.
Breakfast: Bauducco Torrada Levemente Salgada (3), Qualy Qualy Aéra. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata (sem Casca, sem Sal, Fervido), Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Batata (sem Casca, sem Sal, Fervido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Snacks/Other: Orion Orion Tiramisu, Nutry Barra de Fruta, Cappuccino. more...
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2532 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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