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good
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2618 kcal
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Fat: 77.20g | Prot: 120.28g | Carb: 392.45g.
Breakfast: Almond Breeze Original, Boiled Egg, Apples, 5 Grain rolled whole grain hot cereal. Plus flaxseed.. Lunch: mango, watermelon, pineapple, blueberry, raisin, Walnuts. Dinner: steam carrot, Chunk Light Tuna in Water, southwestern bean salad, heritage select basmati rice garlic and herb. Snacks/Other: Spicy Black Bean Burger, Lavish Flat Bread. more...
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losing 0.9 lb a week
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