cmspooner's Journal, 17 September 2014

223.4 lb Lost so far: 55.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 69.05g | Prot: 128.58g | Carb: 202.99g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, MHP Power Pak Pudding, Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Italian Bread. Dinner: Red's Steak Quesadillas, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix. Snacks/Other: Peanut Butter Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Trader Joe's Lemon Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2481 kcal

Activities & Exercise: Sleeping - 6 hours and 55 minutes, Resting - 17 hours and 5 minutes. more...