BonnieStar's Journal, 14 August 2022

146.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 59.68g | Prot: 83.71g | Carb: 93.38g.   Lunch: Unknown Loose Leaf Bulk Rooibos, No Name Mixed Berries, Prana Organic Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder, Orange. Dinner: Sriracha Sauce, Soy Sauce, Krinos Tahini, Superstore Extra Lean Ground Beef, Cabbage, Kale, Ginger, Sweet Red Peppers, Onions, Garlic. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...

2005 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...